Truck drivers often have a lot on their plates. Balancing long hours, tight schedules and road hazards can be stressful and lead to fatigue. It’s essential for truckers is to manage their fatigue levels to help ensure safety on the road for both themselves and other drivers. Here are some tips for preventing driver fatigue and staying safe behind the wheel.

Get Plenty of Sleep

Every driver—and especially truckers—must get enough sleep each night. Unfortunately, this can be tough for truckers due to the long hours they must put in on the road. To ensure you get enough rest, plan ahead and set aside time each day or night for sleep. Additionally, try taking short naps during breaks or while stopped at a rest area; even 15 minutes can help recharge your batteries and prevent fatigue from setting in.

Stay Hydrated and Eat Healthy Foods

It’s easy to forget about eating healthy when on the go all day, but truckers must take good care of their bodies while working. Make sure you drink plenty of water throughout your shifts as dehydration can lead to fatigue. Also pack healthy snacks like apples and nuts that can give you energy without a sugar crash later in your shift. This can help maintain your energy levels so you don't become drained halfway through your route.

Create a Safe Driving Routine

Truckers should also create a safe driving routine that includes regular stops for stretching or walking every two hours or so during long-haul trips. Taking regular breaks and getting out of your vehicle can help keep you alert and reduce stress levels, which will help prevent fatigue from setting in too quickly. Additionally, always remember not to drive more than 11 hours per day. This may seem minor, but it could save lives by reducing the chances of an accident caused by driver fatigue or exhaustion.

Learn More About Trucking Safety

If you want to learn more about trucking safety or ensure you have adequate coverage, contact our agency today. Sebrite Agency help you protect yourself and your family and provide the peace of mind that comes with knowing you are well-insured. Our team will be more than happy to answer any questions you may have.

This blog is intended for informational and educational use only. It is not exhaustive and should not be construed as legal advice. Please contact your insurance professional for further information.